#BASIC WRESTLING MOVES FREE#

The objective is to gain control over your opponent and pin them to the mat. In folkstyle wrestling, wrestlers score points for takedowns, escapes, and pins, and are penalized for infractions such as stalling. The main difference between folkstyle and freestyle wrestling is the set of rules that govern each sport. While both styles share similarities, they also have significant differences that make them unique. Two of the most wrestling popular styles, especially in western countries, are folkstyle and freestyle wrestling. What Is The Difference Between Folkstyle And Freestyle Wrestling? The wrestler with the most points at the end of the match wins.

Time Limitsįolkstyle wrestling matches consist of three periods, each lasting two minutes. Points are also awarded for near-falls, where a wrestler almost pins their opponent. Takedowns are worth two points, escapes and reversals are worth one point, and pins result in an immediate win. Points are awarded for various moves and positions in college wrestling. Wrestlers compete against opponents in their weight class, ensuring fair competition. Weight ClassesĬollege wrestling has ten weight classes, ranging from 125 pounds to 285 pounds. Rules Of College WrestlingĬollege wrestling adheres to a strict set of rules which have been well-established, given that the majority of practitioners are high school and college students, and the need for safety is paramount. Common reversals include the Peterson roll and the Granby roll. They involve reversing the position of an opponent who has taken control. Reversals are used to escape from a disadvantageous position and gain control of the match. Wrestlers can use various moves to pin their opponents, such as the cradle, half-nelson, and bar arm. Pins are used to win a wrestling match by holding an opponent’s shoulders to the mat for a certain amount of time (usually around three seconds). Some common escapes easily recognizable from this style of wrestling include the stand-up, sit-out, and hip switch.

#BASIC WRESTLING MOVES FREE#

They involve breaking free from an opponent’s hold and, ideally, reversing the position. EscapesĮscapes are used when a wrestler is on the bottom and wants to get back to a standing position. The most common takedowns include the single-leg, double-leg, and high-crotch takedowns. They involve taking your opponent down to the mat, gaining control to keep them there, and attempting to score points.

Takedowns are one of the most essential moves in wrestling. The four main categories of moves used in the modern version of this type of wrestling include takedowns, escapes, pins, and reversals.

Folkstyle wrestling is an intense and exciting sport that requires a combination of strength, technique, and strategy.

Basic wrestling moves